Autumnal Contemporary Vegetarian and Vegan Cooking at Home 6th Nov 2018

Autumnal Contemporary Vegetarian and Vegan Cooking at Home 6th Nov 2018

95.00

Lentil and Brown Rice Vegetable Burgers A favourite in our deli, these lentil burgers are great for any meal or BBQ! A protein and carb’ meal in one. Learn all the steps to make these delicious burgers.

Savoury Chick-pea and Vegetable stew. Pulses are a great source of protein, unlike meat they do not contain saturated fats, they are also rich in calcium, iron, potassium and B vitamins. Enjoy experimenting with recipes and learn how to make this delicious dish.

Cucumber and Wakame Sea-weed salad. Learn how to use Irish sea-vegetables in your dishes. Sea-weeds (vegetables) are an excellent addition to you diet, helping to cleans the blood and strengthen the liver. Learn how to toss up, this light, crips, pickled cucumber salad.

Carrot Cake. Learn the skills and tips to make a delicious moist Carrot cake, suitable for vegans. Sweetened with organic brown rice syrup and organic apple concentrate.

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