Salads

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Our Super Fresh Vegan Salad Bar

We want to show you that a salad can have a variety of flavours and textures. Without the use of mayonnaise it allows us to be more imaginative. We use  an abundance of fresh & cooked vegetables, legumes, grains and pasta. Our dressings include, soy sauce, umeboshi dressing, unrefined oils, brown rice vinegar, miso, sea vegetables, lemon juice, tahini sauce, apple concentrate, agave syrup.


How it works!

Get a box choose your salads add some of our toasted seeds dressings, croutons, toasted peanuts and you have a delicious meal packed with vitamins & minerals.

Our salads are sold by weight.

Enjoy!


 
 

Buckwheat with Roasted Kale Squash and Aduki: buckwheat, kale, butternut squash, aduki bean, onion, soya sauce, smoked paprika, fresh ginger, toasted sesame oil, sea salt. contains soya, sesame

 

Carrot & daikon salad;Carrot, daikon (Japanese  radish), fresh coriander, toasted sesame oil lemon juice, black mustard seeds, cumin seeds, sea salt. contains sesame, mustard

 

Curried  Roasted Cauliflower and Chickpea Salad with Tahini Mustard Dressing: cauliflower, chickpeas, steamed carrot, red onion, curry powder, tahini, Dijon mustard, lemon juice, turmeric, rapeseed oil, parsley, sea salt. contains mustard, sesame

 

Mixed Grain with tofu: barley, brown rice, rye , steamed carrots, fried tofu, parsley, soya sauce, fresh ginger. contains barley, gluten, soya

 

 

Tabouli;
Wholemeal bulgar, extra virgin olive oil, lemon juice, fresh parsley,
tomato, sea salt, garlic. contains gluten

 

Potatoes with pinto bean, radicchio & balsamic;
Baby potatoes, pinto beans, radicchio lettuce, red onion, sea salt,
balsamic vinegar, extra virgin olive oil.

 

Lentil and Barley Salad: lentils, organic barley, spring onion, radish, mustard seed, lemon juice, sunflower oil, sea salt. contains mustard barley, celery

 

Mixed Green Leaf: Selection of salad leaves with red onion, shaved carrot.

 

 

Red Cabbage, Fennel, Apple Slaw: red cabbage, fennel, apple, sunflower seeds, fennel seeds, apple concentrate, rape seed oil, rice vinegar, lemon juice, sea salt,

 

Mexican Style Blackbean and Corn Salad: blackbean, red onion, corn, red pepper, chilli, fresh coriander, rice vinegar, lemon juice, rapeseed oil, sea salt contains corn

 

  Cucumber with Wakame and Dill: cucumber, Donegal wakame seaweed, fresh dill, white cabbage, rice vinegar, agave syrup, toasted sesame oil, chilli flakes, sea salt.  contains soya

 

Noodle Salad with spicy Balsamic Soy Dressing: Clear moong beans, white cabbage, mixed sweet peppers, carrot, toasted peanuts, fresh coriander, soya sauce, balsamic vinegar, sesame oil, fresh chillies, spring onion, sea salt. contains soya, nuts, sesame, wheat

 

Hummus;
Chickpeas, tahini, lemon juice, sea salt, garlic.  contains sesame

 

New Potato with gherkin, cucumber and dill:
New potatoes, gherkin,  red onion, cucumber, rape seed oil , fresh dill,
sea salt. 

 

Szechwan Slaw;
Red cabbage, white cabbage, carrot, scallion, toasted sesame , pumpkin,
& sunflower seeds, fresh coriander, sunflower oil, brown rice vinegar,
agave syrup, fresh ginger, chilli & sea salt. 

 

Chickpea with tahini mustard dressingChickpea, carrot, cucumber, red onion, tomato, parsley & sea salt. Dressing: tahini, Dijon mustard, lemon juice. contains sesame, mustard

 

Roasted Potato Salad with Sweet Potato and Aubergine: baby potatoes, sweet potato, aubergine, red kidney beans, red onion, chicory lettuce, mint, smoked paprika, rapeseed oil, vinegar, sea salt.

 

Greek Salad: Vine tomatoes, cucumber, red onion, oregano, fresh mint, rice vinegar, rapeseed oil, sea salt