This week we celebrate the hearty flavour and wealth of nutrients we can enjoy from Kale. Kale is ranked among the top 10 of the worlds healthiest foods when it comes to providing the most nutritional value for the least number of calories. Kales nutrient richness stands out in three particular areas. 1 antioxidant nutrients, 2 anti - inflammatory, and 3 anti cancer nutrients. It is very high in beta carotene, vitamin C and rich in calcium. We love it! We use it in our delicious buckwheat, butternut squash and roasted Kale salad and in our soups, and hot dishes. You can also use it in blended green smoothies and juices.