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Sprouting!

Sprouting awakens the vitamins, proteins, minerals and essential fatty acids in beans, seeds and grains. As they are not cooked ensure the beans, seeds and grains are of the highest quality. Sprouting eliminates acids and toxins that effect the digestion. During the sprouting process their protein content increases and their starch content decreases thus making them more digestible than cooked beans.

The beans, seeds and grains that we recommend for sprouting are alfalfa seeds, whole brown or green lentils, chickpeas, moong beans, whole barley, wheat berries and buckwheat. We sprout here on our premises and our sprouts are available fresh everyday from our salad bar.

We only use the finest rapeseed oil from NewGrange Gold

Premium Irish Seed Oil From the Boyne Valley in Ireland. A nutritious oil high in Omega 3, 6 and 9, plus vitamin E. Rapeseed oil contains half the saturate fat of olive oil. Delicious in salads, roasting or as a dipping oil for rustic breads. Rapeseed Oil has a unique flavour that will add taste and texture to every meal.

 

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New Salad Bar additions!!

Selection of new salads for you to add to hot food or salad boxes! Free range eggs, roasted mediterranean vegetables, roasted tofu with ginger and shoyu, artichoke hearts, green and black olives. ENJOY!

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Pumpkin Time !

This week we are loving all things pumpkin.!  From our delicious Fresh Pumpkin Pie,

Great range of delicious hearty Pumpkin Soups, Pumpkin Casseroles , Roasted Pumpkin

and our Sweet Pumpkin Muffins with cream cheese topping

Fig and Pear Roll

Made with dried figs, fresh steamed pear and cardamom seeds and rolled in Organic Spelt pastry. Delicious and free from dairy, sugar, wheat and yeast. Pick up in our store today.

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Get to know your edible seaweeds!!

Seaweeds are an excellent addition to your diet. There is a great variety, some of which are harvested in Ireland. They have a very high mineral content and are useful in lowering cholesterol and fat in the blood. They also help cleanse the blood and strengthen the liver. Seaweeds also have very high amounts of calcium, iodine and iron, some a little higher than others. ARAME is a black, stringy seaweed. It is the seaweed with the highest amount of calcium. It help build strong bones and teeth. Of all the seaweeds it is probably the one that most people will find the most palatable. Serve a dessertspoon of cooked arame with your main meal. DULSE  harvested in Ireland, is high in iodine and higher in iron than green vegetables. When soaked, it has a lovely purple colour. We serve in our mixed grain tofu salad in our salad bar. We also serve it in our miso soup. KOMBU is a member of the kelp family. It is harvested in Ireland. When dried it comes in hard dark green strips . It carries toxic and radioactive waste from the body and promotes the growth of hair and a clear complexion. Use in the cooking of beans as it helps to soften them and to make then more digestable. NORI is the easiest of the seaweeds to digest. It is called Sloke in Ireland and Laver in Wales. It is pressed together and dried in sheets. Nori is probably best known in Korimako or California roll. Hold a sheet of nori over a naked flame and toast for a few minutes, Crumble over salads or soups or grains. Wakame is also one of the seaweeds highest in calcium. When soaked it has a lovely green colour. Irish wakame is also available. Use in miso soup or salad. We stock a variety of seaweeds on our shelves!  

Seaweeds are an excellent addition to your diet. There is a great variety, some of which are harvested in Ireland. They have a very high mineral content and are useful in lowering cholesterol and fat in the blood. They also help cleanse the blood and strengthen the liver. Seaweeds also have very high amounts of calcium, iodine and iron, some a little higher than others.

ARAME is a black, stringy seaweed. It is the seaweed with the highest amount of calcium. It help build strong bones and teeth. Of all the seaweeds it is probably the one that most people will find the most palatable. Serve a dessertspoon of cooked arame with your main meal.

DULSE  harvested in Ireland, is high in iodine and higher in iron than green vegetables. When soaked, it has a lovely purple colour. We serve in our mixed grain tofu salad in our salad bar. We also serve it in our miso soup.

KOMBU is a member of the kelp family. It is harvested in Ireland. When dried it comes in hard dark green strips . It carries toxic and radioactive waste from the body and promotes the growth of hair and a clear complexion. Use in the cooking of beans as it helps to soften them and to make then more digestable.

NORI is the easiest of the seaweeds to digest. It is called Sloke in Ireland and Laver in Wales. It is pressed together and dried in sheets. Nori is probably best known in Korimako or California roll. Hold a sheet of nori over a naked flame and toast for a few minutes, Crumble over salads or soups or grains.

Wakame is also one of the seaweeds highest in calcium. When soaked it has a lovely green colour. Irish wakame is also available. Use in miso soup or salad.

We stock a variety of seaweeds on our shelves!

 

Savoury Tarts

Just out of oven! Spinach , goats cheese pies with fresh dill. And Leek, courgette, carrot pies with Parmesan cheese . Delicious ! 

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Hot Cross Buns

Easter Week Special! Wheat, sugar, dairy free. & vegan Hotcross Buns . Delicious !

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Raw Chocolates

A great selection of Natasha 'a Raw chocolate in store. Made with Organic Raw Cocoa Beans . Sugar, dairy & gluten free, but ooohhh so delicious 

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